Youngberg Wellness Centre

Youngberg Wellness Centre

Intervention Programmes

Programme 01

WEIGHT MANAGEMENT PROGRAMME

The programme is designed for staff whose BMI > 23. Participants will learn more about problems linked with obesity and how to lose weight effectively and safely through lifestyle changes in the 12-week programme. The maximum group size for this program is 20 participants.

Outline of programme:

  1. Pre-programme fitness assessment and anthropometry measurement
  2. Nutrition and Fitness workshops
  3. Exercise sessions
  4. Post-programme fitnesss assessment and anthropometry measuement

Programme 02

CHOLESTEROL REDUCTION PROGRAMME

The programme is designed for staff with a total cholesterol of 200 mg/dL and above. Participants will learn about lifestyle modification with regards to physical activity, nutrition and stress management from our team of health professionals in the 12- week programme. The maximum group size for this programme is 20 participants.

Outline of programme:

  1. Pre-programme health assessment
  2. Health workshops
  3. Exercise sessions
  4. Post-programme health assessment

Programme 03

8 WEEKS TO WELLNESS

You will not just sit and listen.

Outline of programme:

  1. Pre-programme screening
  2. Eight weeks of engaging activities and building new friendships. Participants are grouped into small teams, encouraging the formation of friendships and support to develop a lifetime of healthy habits.
  3. Post-programme screening
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